A recent Time Magazine article describes the power of journaling with weight loss. A study in the August 2008 issue of American Journal of Preventive Medicine describes a study where participants were encouraged to use weight-loss maintenance strategies including calorie restriction, weekly group sessions, and moderately intensive exercise. About half of the group was encouraged [...]
Entries Tagged as ‘work’
August 6, 2008
GATR Employee #10
After seven years working as a radar systems analysis at TSC-Phase IV Systems, I am moving on. I am the newest employee at GATR Technologies! My first day is Monday, August 11th. I have helped Paul Gierow, GATR President, develop and mature an inflatable antenna technology for satellite communications over the past five years, so [...]
July 3, 2008
Dump the Pump
The latest Green Team Challenge at work was to try to get to work using alternative means. (I took the name from a national campaign help a month ago). The intent of the challenge is to get people take public transportation, ride their bicycle, carpool, or come up with a different fuel saving approach to [...]
June 25, 2008
Styrofoam Black-Market
It all started after Christmas. I decided to start The Green Team at work to evaluate some of our corporate processes in terms of efficiency and waste. Over the past six months we have held an e-waste pickup day and a hazardous waste pickup day – providing an opportunity for employees to finally rid there [...]
