Check out the new Crossfit Huntsville website. Clint, Daniel, and Russell did a great job with the redesign. I personally like the Recent Posts along the bottom. Each post is the workout of the day (WOD). This new website allows everyone to post their scores for the day and talk a little trash (and encourage) everyone else. Also, check out the videos. Russell is pretty creative. I’m the one that quits on the rope climb in the middle of the video (That was rep #5).
On a personal note, I had a personal record on Fight Gone Bad today (Read the Recent Post with Russell lifting a barbell and my brother floating in the air like he’s sitting in a chair). I did 294 reps, which is about 45 more than the last time I did it. CrossFit and the Zone diet has made a tremendous impact on my fitness.
I really enjoy my Crossfit community. It is a great example of a Tribe (I highly recommend Seth Godin’s book at the link) – as you can tell from the banter on the site. Find a Crossfit Box near you and give it a shot.